Recommended ISO Settings
As I've said previously, what ISO setting you choose will depend on a number of factors. Their are no set rules here. I can't tell you what ISO setting will be best for your work. But I can tell you what I do and give you some options if you have not used the ISO adjustment on your camera before.
When I take daytime exterior shots, I set the ISO around 200 to 400. In good light, that will will give me a fast enough shutter speed to get sharp images with very little noise. As I move inside and there is less is less light available, I'll change the ISO setting to around 800. With a powerful external flash and some ambient light coming in from windows, ISO 800 will usually give good results. If windows are boarded or sooted up, or if the space is very large, images might turn out underexposed at ISO 800. In that case, I'll bump up the ISO to 1,600 or 3,200. With my camera, by the time I hit ISO 6,400, the noise is noticeable and I find it distracting. If a scene requires this high of an ISO setting, I'll try to get more supplemental light on the scene. If that isn't possible, then I may have to deal with the noise. The priority should be to ensure that the image has proper depth of field and a fast enough shutter speed to avoid camera shake. We can deal with a noisy image. A blurry one is useless.
If adjusting the ISO manually seems like too much work to you, there is another solution. Most pro and semi-pro level cameras have user specified Auto ISO settings. You can access the Auto ISO set-up through the cameras menu system. See examples below. When enabled, the camera will automatically adjust the ISO for each shot based on the light conditions. The camera will typically allow you to set a maximum ISO for your camera. For instance, if you don't want the camera's ISO to go beyond 3,200, you can set that as the upper ISO limit. This is a very convenient setting and a lot of photographers appreciate having one less thing to worry about.
One thing to keep in mind though, is that the camera may prioritize exposure settings differently than you might wish. For example, let's say that we want to shoot a dark interior scene with a shutter speed of 1/60 and a aperture of f/11. The camera has two options for increasing the exposure — increase the ISO or increase the flash output. Most cameras will increase ISO first and leave the flash output as low as possible. This decreases the flash recharge time and keeps the flash operating temperature cooler. The downside is that it can result in an unnecessarily high ISO. I prefer to set the ISO where I want it and let the flash's TTL system (TTL will be topic for another post) adjust for proper exposure.
What's Next?
At this point, we’ve covered the elements of the exposure triangle, how we can use the three parts of the triangle to achieve proper exposure, and how these elements affect our images. But, how do we put this information to use? What are the best settings to use at the fire scene? These will be the topics of our next post where we will discuss camera shooting modes.